Saunas & Steam rooms
detox your body, ease pain, and melt away daily stress.
Superior Spa and Bath
Experience Wellness Like Never Before
Indulge in the luxurious embrace of cutting-edge infrared saunas – where science meets serenity in your own private wellness sanctuary. Designed for the discerning individual who values both health and elegance, our saunas do more than simply warm the body. They offer a deeply therapeutic experience that supports detoxification, rejuvenation, and radiant vitality from the inside out.
With just one 30-minute session, you can burn up to 2,400 calories while promoting the natural release of harmful toxins, including pesticides, heavy metals, and acidic waste build-up. Infrared heat penetrates deeply into tissues, improving circulation, oxygen delivery, and cellular regeneration. This not only boosts immune and cardiovascular function but also enhances pulmonary health and supports chronic respiratory conditions like asthma and bronchitis.
Beyond internal wellness, the results are just as visible on the outside. Infrared therapy improves skin tone and elasticity, softens scars, and is a powerful addition to any anti-cellulite programme. Clients have reported noticeable improvement in conditions such as psoriasis and atopic dermatitis, all while enjoying the gentle warmth that relaxes the muscles, soothes joint pain, and eases tension.
Whether you’re seeking weight management, pain relief, glowing skin, or simply a peaceful escape from the demands of modern life, Our infrared technology delivers results that feel as good as they look. It’s not just therapy — it’s a lifestyle upgrade.
so which is right for you?
HOT ROCK | INFRARED | COMBINATION
Traditional Hot Rock Sauna
Immerse yourself in the authentic sauna experience, where radiant heat from locally engineered rock heaters envelops your body in revitalizing warmth. Custom-built to your exact specifications, every sauna is designed, manufactured, and installed by our expert team—from start to finish. With unmatched workmanship, full turnkey service, and attentive aftercare, our traditional saunas promise pure relaxation, durability, and a bespoke wellness journey steeped in craftsmanship.
Infrared Sauna
Unlike conventional saunas, infrared saunas heat you from the inside out. Using far, mid, and near-infrared rays, this gentle heat penetrates up to 7 cm into the body—stimulating detoxification, enhancing circulation, relieving stress, and melting away fat and toxins. Operating at lower, more comfortable temperatures, infrared saunas promote cellular healing, skin rejuvenation, and metabolic balance—making them ideal for daily wellness and recovery. It’s deep therapeutic heat, without the steam.
Combination Sauna
A Combination Sauna blends the deep, radiant heat of infrared panels with the intense steam and warmth of a traditional hot rock heater—offering the best of both worlds. This dual system allows for a fully customizable experience: enjoy fast, targeted infrared therapy or indulge in the enveloping heat and ritual of traditional steam. Perfect for shared use or varied wellness goals, it delivers unmatched flexibility, detoxification, muscle relief, and relaxation—all in one unit.
PAIN RELIEF
Heat relieves pain by expanding blood vessels and increasing circulation. Better circulation allows more oxygen to reach injured areas of the body and helps reduce pain and speed up the healing process.
WEIGHT CONTROL
Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate. The process requires a large amount of energy and reduces excess moisture, salt and subcutaneous fat. Fat becomes water-soluble and the body sweats out fats and toxins.
EXERCISE
During a 10-20 minute sauna session, your heart rate increases by 50-75%. This provides the same metabolic result as physical exercise. The increased cardiac load is the equivalent to a brisk walk. There is a nominal effect on blood pressure because the heat also causes blood vessels in skin to expand to accommodate increased blood ow. The Journal of the American Medical Association (JAMA) (August 7, 1981) reported what is common knowledge today: Many people who run do so to place a demand on their cardiovascular system as well as to build muscle. What isn't well known is that it also reported the “regular use of a sauna may impart a similar stress on the cardiovascular system, and its regular use may be as effective as a means of cardiovascular conditioning and burning of calories as regular exercise.”
DETOXIFICATION
Toxins such as sodium, alcohol, nicotine, cholesterol and carcinogenic heavy metals (cadmium, lead, zinc, nickel) accumulate in the body during modern daily life. The body eliminates most toxins naturally by sweating. Heat therapy stimulates the sweat glands that cleanse and detoxify the skin. The heat simply speeds up the body's natural process.nd clear complexion.
INDUCED FEVER
Most illnesses are accompanied by a fever. During a fever, the body heats up to eliminate viruses and attack foreign agents. Often misunderstood, this rise in temperature is a natural stage of the immune system's healing process and is one of the best ways to rid the body of chemicals and unwelcome visitors. The immune system weakens the hold of viruses and bacterial growth. Saunas induce an “articial fever” by heating up the body but without the pains of an illness. Subsequently, the body wards off invading organisms much more easily because the immune system is activated consistently by the “artificial fever”. REDUCE STRESS Heat therapy loosens the muscles and relaxes the body. Many massage therapists use heat to provide more thorough and effective treatment. BENEFIT TO SKIN Heat improves circulation, expels dirt & chemicals and removes dead cells on the surface of the skin. This leads to a more soft and clear complexion.
REDUCE STRESS
Heat therapy loosens the muscles and relaxes the body. Many massage therapists use heat to provide more thorough and effective treatment.
BENEFIT TO SKIN
Heat improves circulation, expels dirt & chemicals and removes dead cells on the surface of the skin. This leads to a more soft and clear complexion.
comparison table
| Feature / Benefit | Infrared Sauna | Hot Rock Sauna (Traditional Dry) |
Steam Sauna / Steam Room |
|---|---|---|---|
| Heating Method | Infrared light heats the body directly | Heated rocks warm the air, which heats the body | Steam generator fills room with moist heat |
| Temperature Range | Lower (45–60°C / 113–140°F) | High (70–100°C / 158–212°F) | Moderate (40–50°C / 104–122°F) |
| Humidity Level | Very low (dry heat) | Very low (dry heat) | Very high (100% humidity) |
| Detoxification (Sweating) | Deep sweat at lower temps, good for detox | Heavy sweat at high temps, good for detox | Heavy sweat due to humidity and heat |
| Respiratory Relief | Mild benefit, dry air | Dry air may irritate some respiratory conditions | Excellent for congestion, sinus, asthma, allergies |
| Muscle Recovery / Pain Relief | Penetrates deeply into tissue, great for recovery | Good for sore muscles via heat | Moist heat soothes muscles, joints, and stiffness |
| Skin Health | Promotes circulation, can clear skin over time | Opens pores, may cause dryness | Opens pores, hydrates skin, helps acne |
| Heart & Circulation Benefits | Increases heart rate gently, like cardio | Increases heart rate and blood flow | Increases circulation through warmth and humidity |
| Relaxation & Stress Relief | Deep relaxation via gentle heat | Traditional relaxing experience, often very intense | Soothing for mind and body, soft moist atmosphere |
| Time to Heat Up | Short (ready in ~10–15 mins) | Long (30–40 mins to reach temp) | Medium (15–30 mins) |
| Comfort Level / Tolerance | Easier to tolerate due to lower air temp | Intense heat, may be harder to tolerate for some | Very humid; can feel heavy or claustrophobic |
| Installation / Maintenance | Easy install, low maintenance | Requires heating elements and good ventilation | Needs plumbing, waterproofing, mildew prevention |
| Energy Efficiency | Very efficient | Moderate to high energy use | High due to steam generation |
| Best For | Detox, recovery, chronic pain, cardiovascular health | Traditional sauna lovers, high-heat tolerance users | Respiratory relief, skin hydration, calming effects |
Superior Spa and Bath
Steam Rooms / Steam Showers
The benefits of steam baths have long been established. With the latest technology, you too can enjoy a relaxing steam shower in your own home that will enhance your health and well-being. Steam showers can be installed into an existing bathroom or autonomous steam shower room. We use toughened glass for doors, sides and frontage to meet your individual needs and requirements. Our steam showers are all digitally controlled for domestic or commercial use, inclusive of preset settings for economical running. Specialised suspended epoxy-coated aluminium ceilings are fitted to accommodate any design, inclusive of your personal lighting effect.
Breathe easier
The moist heat from steam inhalation loosens mucus and reduces airway inflammation, making it easier for folks with asthma, bronchitis, or other respiratory issues to breathe more comfortably
Get your circulation flowing
Steam causes blood vessels to dilate, improving blood flow and helping reduce blood pressure. That means better oxygen delivery all around, supporting cardiovascular health
Ease stiffness, relieve pain
Moist heat calms sore muscles, loosens stiff joints, and supports recovery after exercise or conditions like rheumatism or gout by increasing nutrient flow to tissues
Glow up your skin and detox
By opening pores, sweating out toxins (including heavy metals like mercury and lead), and boosting skin circulation, steam therapy leaves your complexion smoother, clearer, and more refreshed
Better mood & sleep
Steam soaking encourages the release of feel‑good hormones like serotonin and aldosterone while lowering stress cortisol levels. It can boost mood, promote relaxation, and help improve sleep quality
Superior Spa and Bath
DECKING
Professionally installed decking transforms your home or business into a seamless indoor/outdoor lifestyle experience. Not only does it add style and sophistication, but it also boosts the overall value of your property. We use only superior quality materials to create safe, hard-wearing decks, pergolas, gazebos, stairs, and balustrades that are built to last.
We proudly offer the latest in Composite Decking from premium brandTimmdek®—designed for durability, low maintenance, and a sleek modern look. During your initial consultation, we’ll provide a custom schematic diagram, free of obligation, to ensure your decking solution fits your space and lifestyle perfectly.
